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Not sure what to eat today? Want to cook but don’t know how to pair ingredients? This article shows you how to use AI to plan a weekly menu, generate detailed recipes, substitute missing ingredients, and analyze nutritional content—four steps to manage everyday meals, perfect for kitchen beginners and busy office workers.
![[EN] AI 健康饮食助手实用指南:营养分析、食谱推荐、减脂计划一步到位](/_next/image?url=%2Fimages%2Fblog%2F2026%2F06%2F14%2Fai-health-diet-cover-en.webp&w=3840&q=75)
想减肥却不知道怎么吃?AI 健康饮食助手可以帮你分析食物营养、推荐个性化食谱、制定减脂计划,甚至自动生成购物清单。本文用 5 个实际场景,手把手教你用 AI 管理日常饮食。